Burnout Recovery QR Mug - 90 Days of Tiny Resets

A 90-day recovery routine on a mug: one small reset each morning, opened by scanning the QR code. Not 365 random quotes - a sequence that goes somewhere.

How it works

1. The first scan sets the start date. That is day one, and it starts when they are ready rather than when the parcel arrives.
2. Each morning, scan the mug: "Day 12 of 90", and today's reset underneath.
3. Each reset is small on purpose - a two-minute action, a permission slip, a sentence to use for saying no, or a check-in.

The three phases

• Days 1-30, stabilise - resting without guilt, very small recovery habits.
• Days 31-60, boundaries - scripts for saying no, energy audits, protected time.
• Days 61-90, rebuild - bringing back the things you enjoy, pacing, a plan for not ending up back here.

Sample resets: "Permission slip: you are allowed to do the minimum today. Minimum is still done." and "Unclench your jaw, drop your shoulders, soften your hands. You were carrying that all day." Day 90 is a completion message that stays put.

Who it is for

Someone running on empty: an exhausted friend, a colleague coming back from leave, a parent with nothing left over. This is a self-care gift, not a medical device, and it does not claim to treat anything.

The mug itself

• 11 oz ceramic mug, dishwasher and microwave safe
• The QR code is fired into the glaze, so it survives the dishwasher and will not wear off
• Printed to order and shipped worldwide
• No app, no account, no subscription - any phone camera opens it

Common questions

What if they miss days? Nothing breaks and nothing is lost. The counter follows the calendar from the start date.

Can the start date be moved? Yes, at any point.